In 100 g (Grams) of Fish, rockfish, Pacific, mixed species, cooked, dry heat there is 0 mg of Tocotrienol, beta. Change amount

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Tocotrienol, beta

Tocotrienol, beta is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, beta other than Fish, rockfish, Pacific, mixed species, cooked, dry heat.

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	2.79 mg
Bread, chapati or roti, plain, commercially prepared	2.13 mg
Crackers, wheat, regular	1.63 mg
Soup, ramen noodle, chicken flavor, dry	1.53 mg
Crackers, standard snack-type, with whole wheat	1.48 mg
Soup, ramen noodle, any flavor, dry	1.46 mg
Crackers, saltines (includes oyster, soda, soup)	1.45 mg
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	1.42 mg
Cookies, graham crackers, plain or honey (includes cinnamon)	1.41 mg
Bread, chapati or roti, whole wheat, commercially prepared, frozen	1.37 mg
Soup, ramen noodle, beef flavor, dry	1.31 mg
Bread, whole-wheat, commercially prepared	1.3 mg
Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	1.22 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.21 mg
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)	1.16 mg
Crackers, standard snack-type, regular	1.11 mg
Snacks, pretzels, hard, plain, salted	1.1 mg
Crackers, cheese, regular	1.07 mg
Crackers, cream, Gamesa Sabrosas	1.05 mg
Pasta mix, classic beef, unprepared	0.96 mg

Fish, rockfish, Pacific, mixed species, cooked, dry heat

Fish, rockfish, Pacific, mixed species, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, rockfish, Pacific, mixed species, cooked, dry heat are listed below.

Water	74.67 g	74.67%
Energy (calorie)	109 kcal
Energy (joule)	458 kJ
Protein	22.23 g	22.23%
Total lipid (fat)	1.62 g	1.62%
Ash	1.59 g	1.59%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	17 mg	0.02%
Iron, Fe	0.36 mg
Magnesium, Mg	33 mg	0.03%
Phosphorus, P	248 mg	0.25%
Potassium, K	467 mg	0.47%
Sodium, Na	89 mg	0.09%

Nutrients in Fish, rockfish, Pacific, mixed species, cooked, dry heat